Directions:
- Cook noodles according to package direction.
- Meanwhile, in a medium bowl, whisk the eggs, egg whites, ricotta cheese, parsley, basil, oregano, and pepper. Set aside. Spray two 13inX9inX2in baking dishes with cooking spray. Drain noodles.
- In each baking dish spread 1 cup of spaghetti sauce. Place 3 noodles over spaghetti sauce then layer with quarter of ricotta mixture, 1 cup spaghetti sauce, 1 cup mozzarella cheese, three lasagna noodles and half of your veggies. Top each with remaining ricotta mixture, 1 cup spaghetti sauce, remaining lasagna noodles, spaghetti sauce and mozzarella cheese. Sprinkle Parmesan cheese over each.
- Cover and freeze one casserole for up to 3 months. Bake remaining lasagna uncovered at 375 for 40-45 minutes or until bubbly and edges are lightly browned. Let stand 10 minutes before serving.
- To use frozen lasagna: Thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Cover and bake at 375 for 1 1/2 hours or until bubbly. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.98 Kcal (3709 kJ) | ||
| Calories from fat | 426.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.36g | 73% | |
|---|---|---|---|
| Cholesterol | 260.78mg | 87% | |
| Sodium | 2187.26mg | 91% | |
| Potassium | 575.96mg | 12% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 77.3g | 155% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 2116.8mg | 212% | |
| Amount Per 100 g | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 73% | |
|---|---|---|---|
| Cholesterol | 54.1mg | 87% | |
| Sodium | 453.75mg | 91% | |
| Potassium | 119.48mg | 12% | |
| Total Carbs | 7.48g | 12% | |
| Sugars | 1.67g | 32% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 16.04g | 155% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.6mg | 17% | |
| Calcium | 439.1mg | 212% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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