182 fat vegetable cottage cheese Recipes

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

fat-free cottage cheese, tub-style light cream cheese (about 1/2 cup), sugar, vanilla extract, all-purpose flour, skim milk, vegetable oil, vanilla extract, salt, eggs, blueberries or other fresh berries, powdered sugar

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

low-fat cottage cheese, whole wheat flour, multigrain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites, vegetable oil, peach and berry salad

fat-free cottage cheese, fat free mozzarella cheese, grated, fat free egg substitute, frozen chopped spinach , defrosted and drained, whole wheat lasagna noodles, fat-free low sodium spaghetti sauce, oregano, pepper

low fat cottage cheese, scallions, green and white parts, sliced thinly, chopped green bell pepper, chopped red bell pepper (i added a little yellow pepper too), minced fresh basil leaf, minced jalapeno pepper, dried dill, curry powder, salt (to taste), fresh ground black pepper, rice vinegar, minced garlic

eggplant, yellow squash, garlic, red onion, head cauliflower, fat free cottage cheese, reduced fat mozzarella cheese, parmesan cheese, tblsp pepper, tblsp basil, green beans, marinara sauce, tomatos

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

macaroni, creamy cottage cheese, milk, vegetable oil or 1 tbsp melted butter substitute, salt, egg, garlic clove, finely chopped, cracker crumb (i use reduced fat club crackers)

egg substitute, eggs, reduced-fat cheddar cheese, shredded, divided, reduced-fat monterey jack cheese, shredded, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, fat-free cottage cheese, sliced zucchini (about 4), potato, diced, onion, diced, chopped green bell pepper (about 1), mushrooms, chopped fresh parsley, tomatoes, thinly sliced

all-purpose flour, baking powder, baking soda, eggs, low fat cottage cheese, plain low-fat yogurt, skim milk, vegetable oil

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

stewed tomatoes, undrained, fat-free , no-salt-added pasta sauce, fat-free cottage cheese, grated parmesan cheese, pepper, uncooked lasagna noodles, zucchini, trimmed and shredded, provolone cheese , cut into strips

uncooked spaghetti, meatless spaghetti sauce, divided, cut zucchini (1/2-inch pieces), sliced celery, sliced carrots, sliced fresh mushrooms, onion, chopped, olive oil, fat-free cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

fat-free cottage cheese, celery, stalk, diced, carrot, diced, sweet red pepper, diced, shallot, finely chopped, hot pepper sauce , to taste, black pepper , to taste

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded