Chunky Vegetable Dip Recipe

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Chunky Vegetable Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl; mix well.
  2. Season to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.31 Kcal (148 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 140.3mg 6%
Potassium 132.88mg 3%
Total Carbs 3.36g 1%
Sugars 2.54g 10%
Dietary Fiber 0.56g 2%
Protein 4.84g 10%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 57.39 Kcal (240 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 228.02mg 6%
Potassium 215.95mg 3%
Total Carbs 5.46g 1%
Sugars 4.12g 10%
Dietary Fiber 0.92g 2%
Protein 7.87g 10%
Vitamin C 21.9mg 22%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 63.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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