Directions:
- Slice vegetables length wise
- Crush garlic
- Toss veggies lightly with pepper, basil and crushed garlic. (except tomatos)
- Let sit for 15 minutes
- Mix cottage cheese and parm cheese
- Layer veggies, cottage/parm mix, mozz and slice tomatoes in an oven safe dish
- Bake 350 f for 90 minutes
- Let stand for 15 minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1116.08 Kcal (4673 kJ) | ||
| Calories from fat | 190.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 21% | |
| Sodium | 4044.58mg | 169% | |
| Potassium | 4504.14mg | 96% | |
| Total Carbs | 112.18g | 37% | |
| Sugars | 70.22g | 281% | |
| Dietary Fiber | 34.44g | 138% | |
| Protein | 118.85g | 238% | |
| Vitamin C | 212.9mg | 355% | |
| Iron | 4.6mg | 26% | |
| Calcium | 2106.5mg | 211% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 33% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 21% | |
| Sodium | 201.01mg | 169% | |
| Potassium | 223.85mg | 96% | |
| Total Carbs | 5.58g | 37% | |
| Sugars | 3.49g | 281% | |
| Dietary Fiber | 1.71g | 138% | |
| Protein | 5.91g | 238% | |
| Vitamin C | 10.6mg | 355% | |
| Iron | 0.2mg | 26% | |
| Calcium | 104.7mg | 211% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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