584 fat thigh Recipes

  • Low-Fat Bisquick Oven Fried Chicken
    meaty chicken pieces (we like thighs) and
    5 More
    meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter
    1 hour 5 min, 6 ingredients
  • Braised Chicken & Beans (Healthy and Low Fat)
    olive oil, boneless skinless chicken thighs and
    9 More
    olive oil, boneless skinless chicken thighs, onion, chopped, garlic clove, chopped, dried thyme, white wine, water, salt, pepper, flageolet beans, rinsed and drained, fresh parsley leaves
    40 min, 11 ingredients
  • Spiced Chicken & Couscous
    fat-free chicken broth, water, hot pepper sauce, couscous and
    12 More
    fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper
    20 min, 16 ingredients
  • Tandoori Grilled Chicken with Mint Raita
    fat-free greek yogurt, chopped peeled fresh ginger and
    15 More
    fat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt
    17 ingredients
  • Oven-Fried Chicken
    fat-free buttermilk (see tip ), dijon mustard and
    11 More
    fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray
    21 min, 13 ingredients
  • Chicken-Cashew Stir-Fry
    fat-free , less-sodium chicken broth and
    18 More
    fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice
    19 ingredients
  • Vanilla Balsamic Chicken
    fat-free , less-sodium chicken broth, balsamic vinegar and
    10 More
    fat-free , less-sodium chicken broth, balsamic vinegar, chopped shallots, brown sugar, grated orange rind, fresh orange juice, vanilla bean , split lengthwise, salt, divided, skinless, boneless chicken thighs (about 2 lb), freshly ground black pepper, orange rind strips (optional)
    12 ingredients
  • Zesty Chicken and Potatoes
    fat free italian-style dressing, lime juice, lemon juice and
    4 More
    fat free italian-style dressing, lime juice, lemon juice, rosemary, potatoes, chopped, garlic, quartered, chicken thighs
    1 hour 15 min, 7 ingredients
  • Black Bean and Chicken Enchiladas
    fat free refried black beans, flour tortillas and
    4 More
    fat free refried black beans, flour tortillas, boneless skinless chicken thighs, cream cheese, green enchilada sauce, shredded monterey jack cheese
    25 min, 6 ingredients
  • One-Dish Chicken and Kielbasa Rice
    fat-free , less-sodium chicken broth, ground turmeric and
    9 More
    fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic
    11 ingredients
  • Roast Chicken with Yogurt-Chili Rub
    fat-free plain yogurt, chopped fresh oregano, chili powder and
    5 More
    fat-free plain yogurt, chopped fresh oregano, chili powder, kosher salt, fresh pepper, chicken thighs and 4 legs, skinless (about 1 3/4 lb), fresh jalapenos, halved and seeded, brewed coffee
    1 hour , 9 ingredients
  • Batu (Preserved Duck from Piacenza) (Mario Batali)
    fat cloves garlic, peeled and crushed and
    8 More
    fat cloves garlic, peeled and crushed, whole allspice berries, lightly crushed, juniper berries, lightly crushed, bay leaves, dried thyme, duck legs with thighs, coarse sea salt, a mixture of rendered duck fat and lard -- 4 lb in total, the proportion being at least 1/2 duck fat
    74 hour 5 min, 9 ingredients
  • Brined Roast Turkey Breast with Confit Legs
    turkey , legs and thighs cut from carcass, keeping drumst... and
    27 More
    turkey , legs and thighs cut from carcass, keeping drumsticks and thighs attached, wings cut from breast, dried chiles de arbol, crumbled, kosher salt, freshly cracked black pepper, thyme, sage, rosemary, bay leaves, lemon zest (yellow part only ; from about 1/2 lemon), duck fat, allspice berries, juniper berries, fennel seeds, kosher salt, sugar, onion, sliced, carrot, peeled , cut on a diagonal, fennel bulb, sliced, flat-leaf parsley, thyme, bay leaves, dried chiles de arbol, sliced yellow onion, sage sprigs, thyme sprigs, unsalted butter, melted, kosher salt , freshly ground pepper
    28 ingredients
  • Reduced Fat Chicken Paprikash Reduced Fat Chicken Paprikash
    bone-in chicken breasts or 8 chicken thighs, skin removed and
    8 More
    bone-in chicken breasts or 8 chicken thighs, skin removed, onion, chopped, water, white wine, hungarian paprika or 3 tsp regular paprika, instant chicken bouillon granules, no yolk noodles, low-fat sour cream, flour
    55 min, 10 ingredients
  • Chicken a La King Lower Fat Recipe Chicken a La King Lower Fat Recipe
    chicken , breast, meat only, cooked, chopped and
    6 More
    chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced
    7 ingredients
  • Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Low Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Low
    chicken , breast, thigh, and drumsticks, with skin removed and
    20 More
    chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray
    1 hour 10 min, 21 ingredients
  • Confit de Canard Confit de Canard
    fatty ducks (or 4 sets of thighs and drumsticks) and
    9 More
    fatty ducks (or 4 sets of thighs and drumsticks), kosher salt (about 4 tsp per lb of duck, half for short preserving periods), shallots, minced, parsley, minced, thyme leaves, crumbled, bay leaf, crumbled, white peppercorns, crushed, rendered poultry and pork fat, garlic head, halved and stuck with 2 cloves, pork lard for storing the confit (only if there is not enough duck fat)
    27 hour 30 min, 10 ingredients
  • Greek Lemon Chicken & Vegetables Greek Lemon Chicken & Vegetables
    fat trimmed skinless chicken legs with thigh and
    13 More
    fat trimmed skinless chicken legs with thigh, red bell pepper , cut into strips, orange bell pepper , cut into strips, yukon gold potatoes, cut into wedges, red onion, cut into wedges, extra virgin olive oil, lemon, skin grated and juice extracted, minced garlic, dried oregano, salt, black pepper, paprika, pitted kalamata olives , quartered lengthwise, chopped fresh mint (to garnish ) or 1 bunch fresh parsley (to garnish) or 1 bunch lemon wedge (to garnish)
    52 min, 14 ingredients




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