584 fat thigh Recipes
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- simple greek lemon chicken with potatoes low for
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fat-free chicken broth, water, hot pepper sauce, couscous and12 Morefat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper20 min, 16 ingredients
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fat-free greek yogurt, chopped peeled fresh ginger and15 Morefat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt17 ingredients
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fat-free buttermilk (see tip ), dijon mustard and11 Morefat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray21 min, 13 ingredients
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fat-free , less-sodium chicken broth and18 Morefat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice19 ingredients
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fat-free , less-sodium chicken broth, balsamic vinegar and10 Morefat-free , less-sodium chicken broth, balsamic vinegar, chopped shallots, brown sugar, grated orange rind, fresh orange juice, vanilla bean , split lengthwise, salt, divided, skinless, boneless chicken thighs (about 2 lb), freshly ground black pepper, orange rind strips (optional)12 ingredients
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fat-free , less-sodium chicken broth, ground turmeric and9 Morefat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic11 ingredients
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fat cloves garlic, peeled and crushed and8 Morefat cloves garlic, peeled and crushed, whole allspice berries, lightly crushed, juniper berries, lightly crushed, bay leaves, dried thyme, duck legs with thighs, coarse sea salt, a mixture of rendered duck fat and lard -- 4 lb in total, the proportion being at least 1/2 duck fat74 hour 5 min, 9 ingredients
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turkey , legs and thighs cut from carcass, keeping drumst... and27 Moreturkey , legs and thighs cut from carcass, keeping drumsticks and thighs attached, wings cut from breast, dried chiles de arbol, crumbled, kosher salt, freshly cracked black pepper, thyme, sage, rosemary, bay leaves, lemon zest (yellow part only ; from about 1/2 lemon), duck fat, allspice berries, juniper berries, fennel seeds, kosher salt, sugar, onion, sliced, carrot, peeled , cut on a diagonal, fennel bulb, sliced, flat-leaf parsley, thyme, bay leaves, dried chiles de arbol, sliced yellow onion, sage sprigs, thyme sprigs, unsalted butter, melted, kosher salt , freshly ground pepper28 ingredients
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Reduced Fat Chicken Paprikash
bone-in chicken breasts or 8 chicken thighs, skin removed and8 Morebone-in chicken breasts or 8 chicken thighs, skin removed, onion, chopped, water, white wine, hungarian paprika or 3 tsp regular paprika, instant chicken bouillon granules, no yolk noodles, low-fat sour cream, flour55 min, 10 ingredients -
Chicken a La King Lower Fat Recipe
chicken , breast, meat only, cooked, chopped and6 Morechicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced7 ingredients -
Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Low
chicken , breast, thigh, and drumsticks, with skin removed and20 Morechicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray1 hour 10 min, 21 ingredients -
Confit de Canard
fatty ducks (or 4 sets of thighs and drumsticks) and9 Morefatty ducks (or 4 sets of thighs and drumsticks), kosher salt (about 4 tsp per lb of duck, half for short preserving periods), shallots, minced, parsley, minced, thyme leaves, crumbled, bay leaf, crumbled, white peppercorns, crushed, rendered poultry and pork fat, garlic head, halved and stuck with 2 cloves, pork lard for storing the confit (only if there is not enough duck fat)27 hour 30 min, 10 ingredients -
Greek Lemon Chicken & Vegetables
fat trimmed skinless chicken legs with thigh and13 Morefat trimmed skinless chicken legs with thigh, red bell pepper , cut into strips, orange bell pepper , cut into strips, yukon gold potatoes, cut into wedges, red onion, cut into wedges, extra virgin olive oil, lemon, skin grated and juice extracted, minced garlic, dried oregano, salt, black pepper, paprika, pitted kalamata olives , quartered lengthwise, chopped fresh mint (to garnish ) or 1 bunch fresh parsley (to garnish) or 1 bunch lemon wedge (to garnish)52 min, 14 ingredients
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