Directions:
- Boil the chicken thighs for 20 minutes. Chop roughly and mix with beans and sour cream and 2 Tablespoons enchilda sauce. Fill and roll enchiladas with chicken mixture and place in 9 x 13 pan with the seam facing down. Cover with enchilada sauce and sprinkle with shredded cheese. Bake at 400 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.29 Kcal (1161 kJ) | ||
| Calories from fat | 144.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 14% | |
| Sodium | 370.5mg | 15% | |
| Potassium | 115.69mg | 2% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 319.9 Kcal (1339 kJ) | ||
| Calories from fat | 167.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 25% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 14% | |
| Sodium | 427.43mg | 15% | |
| Potassium | 133.47mg | 2% | |
| Total Carbs | 27.89g | 8% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 10.21g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 7% | |
| Calcium | 176.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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