Roast Chicken with Yogurt-Chili Rub Recipe

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Roast Chicken with Yogurt-Chili Rub
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Ingredients:

Directions:

  1. Heat oven to 400°F, with a rack centered. Coat a medium roasting pan with the cooking spray; set aside.
  2. In a large bowl, combine yogurt, oregano, chili powder, and salt and pepper. Add chicken; toss to coat. Transfer chicken to the prepared pan. Roast 20-25 minutes. Rotate pan and shift chicken pieces. Scatter on halved chilies. Continue cooking until chicken is dark-golden and shiny (20-30 minutes).
  3. Transfer chicken and chilies to serving platter. Place roasting pan over high heat. Add coffee and 1/2 cup water. Stir with a wooden spoon, scraping up the flavorful crispy bits. Let the liquid boil and reduce for about 5 minutes. Serve this spicy gravy with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3567.3 Kcal (14936 kJ)
Calories from fat 3145.24 Kcal
% Daily Value*
Total Fat 349.47g 538%
Cholesterol 833.57mg 278%
Sodium 1023.03mg 43%
Potassium 1338.84mg 28%
Total Carbs 24.17g 8%
Sugars 7.48g 30%
Dietary Fiber 6.41g 26%
Protein 83.92g 168%
Vitamin C 66.8mg 111%
Iron 3.7mg 21%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 324.75 Kcal (1360 kJ)
Calories from fat 286.32 Kcal
% Daily Value*
Total Fat 31.81g 538%
Cholesterol 75.88mg 278%
Sodium 93.13mg 43%
Potassium 121.88mg 28%
Total Carbs 2.2g 8%
Sugars 0.68g 30%
Dietary Fiber 0.58g 26%
Protein 7.64g 168%
Vitamin C 6.1mg 111%
Iron 0.3mg 21%
Calcium 20.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.7
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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