115 fat sugar diabetes Recipes

eggs, brown sugar (1/3 cup firmly packed), instant coffee granules, cocoa powder, water, olive oil, low-fat dairy-free margarine (melted ), wholemeal self-rising flour (1/4 cup), dark chocolate chips (1/4 cup), cocoa powder (extra ), icing sugar

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

hot coffee, freshly brewed, maple flavoring (or more to taste), fat-free evaporated milk (or to taste), splenda sugar substitute (or to taste), cinnamon sticks (optional)

eggs, fructose, splenda artificial sweetener, flour, baking powder, hazelnuts, sugar-free instant chocolate pudding mix , 4 serving size, dream whip, low-fat milk

unsweetened chocolate, strong coffee, ground cinnamon, ground allspice, skim milk, vanilla, splenda sugar substitute, fat-free whipped topping

soft whole wheat bread crumbs, natural bran, brown sugar substitute, ground cinnamon, butter, unflavored gelatin, water, low fat cottage cheese, orange juice, orange rind, banana, white sugar substitute, lemon juice, orange, strawberries or grapes

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

quick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

cut green beans, rinsed and drained, cut wax beans, rinsed and drained, red kidney beans, rinsed and drained, chopped onion, chopped green bell pepper, kraft fat free italian dressing, sugar of splenda (or to taste)

flour, baking powder, sugar substitute, eggs, rum extract, almond extract, margarine (chilled ), water, oil, for deep fat frying

low-fat milk, saffron strands, citric acid, cornflour, cardamom powder, sugar substitute, pistachios, chopped (optional), saffron strands

apples (ida red or jonathan red, or any good pie apple), refrigerated pie crusts, unsweetened apple juice, margarine, white flour, cinnamon, splenda sugar substitute, low-fat milk (for brushing )

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

whole ladyfingers , torn into bite-size pieces, cold strong coffee or 1/3 cup water and 1/2 tsp instant coffee granules, sugar substitute, vanilla, fat-free whipped topping, unsweetened cocoa powder, sliced almonds

graham cracker crumbs, reduced-calorie margarine, melted, fat cottage cheese, egg substitute, fresh lemon juice, all-purpose flour, sugar, artificial sweetener (calorie-free sweetener such as equal, etc.), lemon slice (optional)

margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked