Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly) Recipe

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Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
  2. With a wire whisk, combine oats, both types of flour, both types of sugar, baking powder, baking soda, and salt in a large bowl.
  3. Combine buttermilk, Egg Beater, oil and almond extract in a small bowl.
  4. Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
  5. Fold in chopped cherries.
  6. Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.57 Kcal (630 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 8%
Sodium 540.25mg 23%
Potassium 198.48mg 4%
Total Carbs 22.7g 8%
Sugars 3.06g 12%
Dietary Fiber 1.76g 7%
Protein 3.12g 6%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 166.83 Kcal (698 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 8%
Sodium 598.57mg 23%
Potassium 219.91mg 4%
Total Carbs 25.15g 8%
Sugars 3.39g 12%
Dietary Fiber 1.95g 7%
Protein 3.46g 6%
Vitamin C 1.8mg 3%
Iron 1.4mg 7%
Calcium 86mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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