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Chocolate Brownie (Diabetic) Recipe

Chocolate Brownie (Diabetic) Recipe

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Ingredients:

Serving

2 eggs
75 g brown sugar (1/3 cup firmly packed)
2 tsp instant coffee granules
2 tbsp cocoa powder
1 tbsp water
1 tbsp olive oil
40 g low-fat dairy-free margarine (melted )
40 g wholemeal self-rising flour (1/4 cup)
45 g dark chocolate chips (1/4 cup)
1 tsp cocoa powder (extra )
2 tsp icing sugar

Directions:

Preheat oven to 180 degrees celsius (160 degrees for fan forced ovens).
Grease 19cm square pan, line base and sides with baking paper, extending paper 5cm above two opposing sides of pan.
Using electric mixer, beat eggs and sugar in small bowl until thick and creamy.
Transfer to a medium bowl.
Blend coffee and cocoa with the water and oil in a small bowl until smooth, stir in spread (margarine).
Fold cocoa mixture into egg mixture.
Fold flour and chock bits and pour into prepared pan.
Bake uncovered for about 25 minutes or until brownie is firm to the touch.
Stand 30 minutes; turn onto wire rack.
Slice and serve dusted with sifted combined cocoa powder and icing sugar and low fat ice cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.59 Kcal (1192 kJ)
Calories from fat	134.65 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	81.84mg	27%
Sodium	155.23mg	6%
Potassium	164.41mg	3%
Total Carbs	35.72g	12%
Sugars	24.53g	98%
Dietary Fiber	0.39g	2%
Protein	4.28g	9%
Iron	1.1mg	6%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	352.23 Kcal (1475 kJ)
Calories from fat	166.65 Kcal
		% Daily Value*
Total Fat	18.52g	23%
Cholesterol	101.29mg	27%
Sodium	192.12mg	6%
Potassium	203.48mg	3%
Total Carbs	44.21g	12%
Sugars	30.35g	98%
Dietary Fiber	0.49g	2%
Protein	5.3g	9%
Iron	1.3mg	6%
Calcium	57.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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