Directions:
- In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
- Add the spices and salt, beat until well mixed.
- Stir in graham cracker crumbs.
- Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
- Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
- Cool.
- If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
- Store in the refrigerator.
- Sweet 'N Low or Sweet One are recommended for baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 84.66mg | 28% | |
| Sodium | 233.29mg | 10% | |
| Potassium | 159.2mg | 3% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.41 Kcal (935 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 5% | |
|---|---|---|---|
| Cholesterol | 125.16mg | 28% | |
| Sodium | 344.91mg | 10% | |
| Potassium | 235.38mg | 3% | |
| Total Carbs | 36.69g | 8% | |
| Sugars | 21.81g | 59% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 14.97g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 91.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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