Sweet Potato Scones, the Best (Diabetic Changes Given) Recipe

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Sweet Potato Scones, the Best (Diabetic Changes Given)
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, brown sugar, baking powder, pumpkin pie spice, salt and baking soda.
  2. Cut in butter until mixture resembles coarse crumbs.
  3. In a small bowl, whisk the egg, sweet potatoes and buttermilk; add to dry ingredients just until moistened.
  4. Turn onto a lightly floured surface; with lightly floured hands, knead dough 10-12 times.
  5. Pat into an 8-in. circle.
  6. Cut into eight wedges.
  7. Separate wedges and place 1 in apart on a baking sheet lightly coated with nonstick cooking spray.
  8. Bake at 400° for 16-21 minutes or until golden brown.
  9. Cool on a wire rack for 5 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.34 Kcal (1140 kJ)
Calories from fat 80.64 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 49.19mg 16%
Sodium 307.62mg 13%
Potassium 273.22mg 6%
Total Carbs 42.21g 14%
Sugars 8.77g 35%
Dietary Fiber 1.78g 7%
Protein 5.64g 11%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 262.21 Kcal (1098 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 14%
Cholesterol 47.36mg 16%
Sodium 296.17mg 13%
Potassium 263.06mg 6%
Total Carbs 40.64g 14%
Sugars 8.44g 35%
Dietary Fiber 1.71g 7%
Protein 5.43g 11%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 94.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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