179 fat sugar added Recipes

shredded carrots, raisins, chopped celery, chopped pecans, fat-free mayonnaise, no-sugar-added maple syrup

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

rice krispies, reduced-calorie maple syrup, no-sugar-added fat free vanilla ice cream, cinnamon

olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder

wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)

vanilla low-fat , no-sugar-added ice cream, softened, peppermint extract, chocolate wafers, hard peppermint candies, crushed (about 1/4 cup)

no-sugar-added spaghetti sauce, portabella mushroom caps, reduced-fat goat cheese, cut into 4 pieces, pine nuts, finely chopped, chopped fresh basil, fresh basil (to garnish ) (optional)

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

cubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

light cheesecake chunk ice cream, softened, sliced frozen peaches, thawed and coarsely chopped, lemon juice, no-sugar-added peach spread, amaretto, divided, fat-free soft oatmeal-raisin cookies (such as archway)

over-ripe bananas, well mashed, eggs , beaten until light, flour, sugar, salt, baking soda, nutmeats, coarsely chopped (optional)

old fashioned oats, non-fat powdered milk, scoops protein powder, no sugar added apple juice, egg whites, unsweetened applesauce , cup, cinnamon

no-sugar-added hot cocoa mix (such as nestle), hot brewed coffee, hot fat-free milk, canned refrigerated chocolate-flavored light whipped cream (such as redi-whip), unsweetened cocoa

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot

no sugar added raspberry spread, frozen mini phyllo shells, i tbsp lemon curd, frozen fat free whipped topping, thawed, fresh raspberries, mint sprigs (optional)

olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream