Baked Portobello Caps With Melted Goat Cheese Recipe

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Baked Portobello Caps With Melted Goat Cheese
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Ingredients
6
Count
Nutrition
97
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375*F.
  2. Spread the sauce in the bottom of a 9 x9 baking dish.
  3. Arrange the mushroom caps, gill side up, on top.
  4. Place a piece of goat cheese on each mushroom.
  5. Sprinkle evenly with the pine nuts.
  6. Bake for 30 minutes, or until hot and bubbly.
  7. Top with the chopped basil.
  8. Garnish with the basil sprig, if using.
  9. Makes 4 servings.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.61 Kcal (404 kJ)
Calories from fat 48.87 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 7.44mg 2%
Sodium 32.2mg 1%
Potassium 336.69mg 7%
Total Carbs 7.07g 2%
Sugars 2.83g 11%
Dietary Fiber 1.02g 4%
Protein 4.99g 10%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 68mg 7%
Amount Per 100 g
Calories 62.29 Kcal (261 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 8%
Cholesterol 4.8mg 2%
Sodium 20.76mg 1%
Potassium 217.08mg 7%
Total Carbs 4.56g 2%
Sugars 1.83g 11%
Dietary Fiber 0.66g 4%
Protein 3.22g 10%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 43.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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