Amount Per 1 Serving
Calories	243.7 Kcal (1020 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	1.26mg	0%
Sodium	246.28mg	10%
Potassium	453.35mg	10%
Total Carbs	45.84g	15%
Sugars	35.77g	143%
Dietary Fiber	4g	16%
Protein	17.01g	34%
Vitamin C	17.7mg	30%
Iron	3mg	16%
Calcium	74mg	7%

Amount Per 100 g
Calories	95.8 Kcal (401 kJ)
Calories from fat	2.35 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Cholesterol	0.49mg	0%
Sodium	96.81mg	10%
Potassium	178.21mg	10%
Total Carbs	18.02g	15%
Sugars	14.06g	143%
Dietary Fiber	1.57g	16%
Protein	6.69g	34%
Vitamin C	7mg	30%
Iron	1.2mg	16%
Calcium	29.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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