Low-Fat Vegetarian Chili With Rice Recipe

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Ingredients:

Serving

15 1/2 oz canned kidney beans, red, drained and rinsed
15 oz canned great northern beans, drained and rinsed
14 1/2 oz canned tomatoes , no-salt-added, diced, undrained
8 oz tomato sauce , can
1 cup water
3/4 cup green bell pepper, sweet, chopped
1/2 cup onion, chopped
1 tbsp chili powder
1 tsp sugar
1 tsp fresh basil, snipped
1/2 tsp ground cumin
1/4 tsp salt
1 dash ground red pepper
2 garlic cloves, minced
2 cups cooked rice, hot

Directions:

In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
Top each serving of chili with 1/2 cup hot cooked rice. Makes 4 servings.
Make-Ahead Tip:Prepare chili. Transfer to refrigerator container; cover and chill up to 2 days. Reheat and top with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.31 Kcal (2735 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Sodium	569.92mg	24%
Potassium	2440.23mg	52%
Total Carbs	123.19g	41%
Sugars	12.23g	49%
Dietary Fiber	36.49g	146%
Protein	38.69g	77%
Vitamin C	56.1mg	93%
Vitamin A	0.9mg	30%
Iron	25.6mg	142%
Calcium	319.5mg	32%

Amount Per 100 g
Calories	111.39 Kcal (466 kJ)
Calories from fat	3.87 Kcal
		% Daily Value*
Total Fat	0.43g	4%
Sodium	97.17mg	24%
Potassium	416.05mg	52%
Total Carbs	21g	41%
Sugars	2.09g	49%
Dietary Fiber	6.22g	146%
Protein	6.6g	77%
Vitamin C	9.6mg	93%
Vitamin A	0.2mg	30%
Iron	4.4mg	142%
Calcium	54.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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