Fiber Rich, Cherry Pie. Recipe

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Fiber Rich, Cherry Pie.
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Melt butter in the microwave for 20 seconds. Combine crumbs with melted butter and Egg Beaters and stir until well mixed. In an oven-safe pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press & form the crust. Press it into the edges and up along the sides of the dish. Bake crust in oven for 10 minutes, then remove and allow to cool.
  3. In a medium-sized nonstick pot, combine cornstarch with cherry filling. Heat stovetop at medium heat, stirring often. Once cherry mixture begins to bubble, lower heat and continue to stir for 3 minutes. Remove from heat and allow to cool for several minutes. Evenly spoon cherry mixture into pie crust and allow pie to cool and set in the fridge for several hours before cutting and serving.
  4. Before serving, top each slice with a dollop of fat-free whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.26 Kcal (349 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 5.57mg 2%
Sodium 43.34mg 2%
Potassium 35.93mg 1%
Total Carbs 15.41g 5%
Sugars 4.59g 18%
Dietary Fiber 3.51g 14%
Protein 1.03g 2%
Vitamin C 8.1mg 13%
Iron 0.1mg 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 49.07 Kcal (205 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 5%
Cholesterol 3.28mg 2%
Sodium 25.54mg 2%
Potassium 21.18mg 1%
Total Carbs 9.08g 5%
Sugars 2.7g 18%
Dietary Fiber 2.07g 14%
Protein 0.61g 2%
Vitamin C 4.8mg 13%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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