Directions:
- Mix together and put into pan sprayed with no stick spray. bake for 10-12 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.93 Kcal (4337 kJ) | ||
| Calories from fat | 133.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 93.14mg | 4% | |
| Potassium | 192.95mg | 4% | |
| Total Carbs | 193.84g | 65% | |
| Sugars | 22.44g | 90% | |
| Dietary Fiber | 29.89g | 120% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 10mg | 56% | |
| Calcium | 266.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 23% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 13.67mg | 4% | |
| Potassium | 28.33mg | 4% | |
| Total Carbs | 28.46g | 65% | |
| Sugars | 3.29g | 90% | |
| Dietary Fiber | 4.39g | 120% | |
| Protein | 5.09g | 69% | |
| Vitamin C | 4.6mg | 52% | |
| Iron | 1.5mg | 56% | |
| Calcium | 39.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flourless Blondies
Bananas, Egg whites, Unsweetened applesauce, Cinnamon and 4 more.. -
Applesauce Turnovers....sort Of
Applesauce, unsweetened and 7 more.. -
Chocolate Fudge Power Oatmeal
Old fashioned oats, Flax seed meal, Water and 4 more.. -
Truly Healthy Granola
Old fashioned oats and 6 more.. -
Pumpkin Chocolate Chip Oatmeal
Old fashioned oats, Water and 6 more.. -
Pumpkin Oatmeal
Old-fashioned rolled oats, Soy milk, Canned pumpkin puree and 3 more.. -
Fruit 'n Oat Bars
Instant non-fat powdered milk, Boiling water and 8 more.. -
Baked Oatmeal
Uncooked old fashioned oats, Baking powder, Salt and 6 more.. -
Light Holiday Tea Cakes
Egg whites, Unsweetened applesauce, Fat-free half-and-half and 10 more.. -
Quick and Easy Peanut Butter Oatmeal
Old-fashioned oats, Ground flax seed, Salt, Water and 5 more.. -
Guilt Free Blueberry Pancakes
Old fashioned oats, Egg whites, Cottage cheese , fat free and 2 more.. -
Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat )
Egg white , beat (or egg substitute) and 14 more.. -
Yummy Banana- Oat Bars
Quick old fashioned oats (not instant ), Shredded coconut and 5 more..
Also Try
-
-
Apple and Pecan Breakfast Casserole
Tart cooking apples, peeled, and sliced, Chopped pecans and 12 more.. -
-
-
-
Orange, Banana and Oat Bran Breakfast Muffins
Melted butter , to grease, Self-raising flour (1 cup) and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
