240 fat sprout and Recipes

extra virgin olive oil, boneless, skinless chicken breast, cut into 8 pieces, fresh brussels sprouts, chopped yellow onion, fresh rosemary, fat-free chicken broth, salt and black pepper to taste

brussels sprouts, cleaned, cut in half, red onion, cut into 8 wedges (200 g), bacon, chopped, balsamic vinaigrette, shredded low fat mozzarella

center-cut bacon, finely chopped, dried thyme, presliced onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved

frozen brussels sprouts, water, margarine, all-purpose flour, low-fat milk, salt, white pepper, cooked long-grain rice, sliced prosciutto or ham, cut into thin strips, fresh breadcrumbs, grated fresh parmesan cheese

chopped walnuts, trimmed brussels sprouts, extra-virgin olive oil, freshly squeezed orange juice, kosher salt, freshly ground black pepper, grated orange zest, sliced prosciutto , excess fat trimmed and removed

brussels sprouts, trimmed, pine nuts, butter, chopped shallots, dried currants, chopped fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth

brussel sprouts, trimmed and halved, bacon , crisp-cooked and finely chopped, yogurt, non-fat , fage, prepared horseradish, salt, ground pepper

olive oil, dried thyme, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, chopped pecans, grated lemon rind, fresh lemon juice, black pepper

center-cut bacon slices, diced, chopped shallots (1 large shallot), butter, brussels sprouts, trimmed, halved, and thinly sliced (5 cups), fat-free , lower-sodium chicken broth, red wine vinegar, freshly ground black pepper

olive oil, divided, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

brussels sprouts, trimmed and halved (quartered if large), pancetta , visible fat discarded and minced, garlic clove, minced, extra-virgin olive oil, water

olive oil, dried thyme, garlic cloves, sliced, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, black pepper, salt, shaved pecorino romano cheese

fresh brussels sprouts (about 3/4 lb), water, reduced-calorie margarine, all-purpose flour, skim milk, low-fat process swiss cheese , cut into strips, dry mustard

brussel sprouts trimmed, pine nuts, butter, shallots finely chopped, dried currants, fresh thyme chopped, salt, fresh ground pepper, fat free , less sodium chicken broth

brussels sprouts, trimmed and halved, golden raisins, pine nuts, apple juice, cider vinegar, salt, black pepper, reduced-fat bacon (such as gwaltney), cooked and crumbled

brussels sprouts, trimmed and halved, crisp cooked bacon, finely chopped, roasted garlic (more if warranted), reduced-fat sour cream, prepared white horseradish, salt, fresh ground pepper, crushed red pepper flakes (optional)

brussels sprout, trimmed and halved, extra virgin olive oil, minced shallots, all-purpose flour, low-fat milk, sherry wine, shredded asiago cheese, salt, fresh ground pepper

frozen brussels sprouts, less-fat bacon (such as gwaltney), chopped onion, bottled minced garlic, diced tomatoes with roasted garlic, drained, sliced green olives, salt, pepper