Directions:
- Preheat oven to 450°F.
- Toss together Brussels sprouts, pancetta, garlic, oil, and salt and pepper to taste in an 11- by 7-inch baking pan and spread in 1 layer.
- Roast in upper third of oven, stirring once halfway through roasting, until sprouts are brown on edges and tender, about 25 minutes total. Stir in water, scraping up brown bits. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 269.78mg | 11% | |
| Potassium | 486.58mg | 10% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6g | 12% | |
| Vitamin C | 96.6mg | 161% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.88 Kcal (339 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 10% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 4% | |
| Sodium | 186.1mg | 11% | |
| Potassium | 335.66mg | 10% | |
| Total Carbs | 7.31g | 4% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 3.14g | 18% | |
| Protein | 4.14g | 12% | |
| Vitamin C | 66.6mg | 161% | |
| Iron | 0.8mg | 6% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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