Roasted Brussels Sprouts with Garlic and Pancetta Recipe

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Roasted Brussels Sprouts with Garlic and Pancetta
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  1. Preheat oven to 450°F.
  2. Toss together Brussels sprouts, pancetta, garlic, oil, and salt and pepper to taste in an 11- by 7-inch baking pan and spread in 1 layer.
  3. Roast in upper third of oven, stirring once halfway through roasting, until sprouts are brown on edges and tender, about 25 minutes total. Stir in water, scraping up brown bits. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.25 Kcal (491 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 11.34mg 4%
Sodium 269.78mg 11%
Potassium 486.58mg 10%
Total Carbs 10.59g 4%
Sugars 2.28g 9%
Dietary Fiber 4.55g 18%
Protein 6g 12%
Vitamin C 96.6mg 161%
Iron 1.1mg 6%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 10%
Cholesterol 7.82mg 4%
Sodium 186.1mg 11%
Potassium 335.66mg 10%
Total Carbs 7.31g 4%
Sugars 1.57g 9%
Dietary Fiber 3.14g 18%
Protein 4.14g 12%
Vitamin C 66.6mg 161%
Iron 0.8mg 6%
Calcium 44.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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