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Brussels Sprouts with Cheese Sauce Recipe

Brussels Sprouts with Cheese Sauce Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

18 small fresh brussels sprouts (about 3/4 lb)
3/4 cup water
1 1/2 tsp reduced-calorie margarine
2 tsp all-purpose flour
1/4 cup skim milk
1 (3/4-oz) slice low-fat process swiss cheese , cut into strips
dash of dry mustard

Directions:

Wash brussels sprouts thoroughly, and remove discolored leaves. Using a sharp knife, cut off stem ends, and cut a shallow X in bottom of each sprout. Bring water to a boil in a medium saucepan; add brussels sprouts. Cover, reduce heat, and simmer 12 minutes or until brussels sprouts are tender. Drain and keep warm.
Melt margarine in a small heavy saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add cheese and mustard, stirring until cheese melts. Spoon sauce over warm brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.63 Kcal (555 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	8.06mg	3%
Sodium	285.75mg	12%
Potassium	742.56mg	16%
Total Carbs	19.44g	6%
Sugars	5.09g	20%
Dietary Fiber	6.88g	28%
Protein	10.01g	20%
Vitamin C	144.9mg	241%
Iron	1.7mg	10%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	42.75 Kcal (179 kJ)
Calories from fat	7.22 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Cholesterol	2.6mg	3%
Sodium	92.11mg	12%
Potassium	239.37mg	16%
Total Carbs	6.27g	6%
Sugars	1.64g	20%
Dietary Fiber	2.22g	28%
Protein	3.23g	20%
Vitamin C	46.7mg	241%
Iron	0.6mg	10%
Calcium	77.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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