325 fat spinach sour Recipes

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

lump crabmeat, drained and shell pieces removed, shredded 50% reduced fat jalapeno cheddar cheese (about 1 cup), grated fresh parmesan cheese (about 3/4 cup), fat-free milk, grated onion (about 1/2 large onion), canola mayonnaise, sherry vinegar, ground red pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub fat-free cream cheese, carton fat-free sour cream, grated lemon rind

chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

all purpose flour, canola oil, warm water, salt, fat free cottage cheese, fat free sour cream, eggs, canola oil, spinach

fresh baby spinach, chopped, water, crumbled feta cheese, tomatoes, seeded and chopped, chopped red onion, fat-free mayonnaise, fat-free sour cream, garlic clove, minced, salt, dill weed, french baguette (1/2 inch thick )

cheese filled tortellini, canned tomatoes, diced, frozen spinach (2 packages), garlic cloves, feta cheese, crumbled, mozzarella cheese, grated, fat free sour cream, fat-free half-and-half, black pepper, salt

whole chicken breasts, shredded american cheese shredded, fat free cream cheese, american cheese slices, salt to taste, pepper to taste, oregano, basil, frozen spinach thawed and drained, fat free sour cream

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt

frozen chopped spinach, chopped onion, chopped red bell pepper, eggs, lightly beaten, egg whites, lightly beaten, all-purpose flour, grated fresh parmesan cheese, butter, melted, salt, black pepper, carton fat-free sour cream, paprika

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

white onion, diced, garlic cloves, minced, olive oil, dry vermouth, fat free sour cream, fat free cream cheese, room temp, part-skim ricotta cheese, frozen spinach, finely chopped, marinated artichokes, drained and chopped

shredded mozzarella cheese, fat free sour cream, fat free mayonnaise, dijon-style mustard, artichoke hearts, drained & coarsely chopped, loosely packed, coarsely chopped spinach leaves, chopped red onion (1 medium), parmesan cheese

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt