Weight Watcher's Spinach & Feta Dip Recipe

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Weight Watcher's Spinach & Feta Dip
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Ingredients:

Directions:

  1. Cook and chop spinach in water.
  2. Blend all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.7 Kcal (2578 kJ)
Calories from fat 427.07 Kcal
% Daily Value*
Total Fat 47.45g 73%
Cholesterol 171.33mg 57%
Sodium 1048.39mg 44%
Potassium 1054.88mg 22%
Total Carbs 30.9g 10%
Sugars 5.53g 22%
Dietary Fiber 2.9g 12%
Protein 19.68g 39%
Vitamin C 44.5mg 74%
Iron 4.3mg 24%
Calcium 575.3mg 58%
Amount Per 100 g
Calories 149.72 Kcal (627 kJ)
Calories from fat 103.85 Kcal
% Daily Value*
Total Fat 11.54g 73%
Cholesterol 41.66mg 57%
Sodium 254.94mg 44%
Potassium 256.52mg 22%
Total Carbs 7.51g 10%
Sugars 1.34g 22%
Dietary Fiber 0.71g 12%
Protein 4.79g 39%
Vitamin C 10.8mg 74%
Iron 1mg 24%
Calcium 139.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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