Amazing Spinach Dip Recipe

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Amazing Spinach Dip
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Ingredients:

Directions:

  1. In a small skillet, sauté onion, garlic and Italian seasoning in olive oil for 6 minutes.
  2. Add vermouth and let sauté until the vermouth has evaporated and set aside to cool.
  3. In a bowl, combine remaining ingredients.
  4. Add onion mixture and stir.
  5. Refrigerate for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.41 Kcal (270 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.13mg 2%
Sodium 123.68mg 5%
Potassium 179.82mg 4%
Total Carbs 8.31g 3%
Sugars 1.09g 4%
Dietary Fiber 1.21g 5%
Protein 3.95g 8%
Vitamin C 2.7mg 4%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 76.19 Kcal (319 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 3%
Cholesterol 6.06mg 2%
Sodium 146.31mg 5%
Potassium 212.72mg 4%
Total Carbs 9.83g 3%
Sugars 1.29g 4%
Dietary Fiber 1.43g 5%
Protein 4.67g 8%
Vitamin C 3.1mg 4%
Vitamin A 0.3mg 9%
Iron 0.7mg 3%
Calcium 136.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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