Directions:
- Cook tortellini according to instructions, drain, put into a big bowl.
- Defrost the spinach in your microwave, squeeze out water, add to bowl
- Add the rest of the ingredients into the bowl, mix well.
- Put into a casserole dish, cover.
- Bake at 400 degrees for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.39 Kcal (1153 kJ) | ||
| Calories from fat | 58.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 12% | |
| Sodium | 1190.45mg | 50% | |
| Potassium | 678.2mg | 14% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 477.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 86.11 Kcal (361 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 10% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 12% | |
| Sodium | 372.21mg | 50% | |
| Potassium | 212.05mg | 14% | |
| Total Carbs | 12.48g | 13% | |
| Sugars | 1.83g | 23% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 5.7g | 36% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.8mg | 15% | |
| Calcium | 149.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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