Baked Spinach-artichoke Dip Recipe

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Baked Spinach-artichoke Dip
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Ingredients
8
Count
Nutrition
20
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine mozzarella cheese, sour cream,
  2. Mayonnaise and mustard. Stir in artichoke hearts, spinach
  3. And onion, spread mixture evenly into a 9 inch pie plate.
  4. Sprinkle with parmesan cheese.
  5. Bake uncovered in a 350 degree oven about 15 minutes
  6. Or until heated through. Serve w/pita wedges or wheat crackers.
  7. Make ahead directions: Prepare as above through step 1.
  8. Cover and chill for up to 24 hours. Uncover and bake about
  9. 25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.35 Kcal (85 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 1.25mg 0%
Sodium 58.08mg 2%
Potassium 41.15mg 1%
Total Carbs 1.97g 1%
Sugars 0.46g 2%
Dietary Fiber 0.57g 2%
Protein 1.06g 2%
Vitamin C 1.2mg 2%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 109.65 Kcal (459 kJ)
Calories from fat 48.14 Kcal
% Daily Value*
Total Fat 5.35g 2%
Cholesterol 6.71mg 0%
Sodium 313.01mg 2%
Potassium 221.78mg 1%
Total Carbs 10.64g 1%
Sugars 2.46g 2%
Dietary Fiber 3.05g 2%
Protein 5.73g 2%
Vitamin C 6.3mg 2%
Iron 0.2mg 0%
Calcium 162.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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