Cheesy-Spinach Crab Dip Recipe

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Cheesy-Spinach Crab Dip
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  1. Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.
  2. Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.43 Kcal (1111 kJ)
Calories from fat 158.64 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 47.11mg 16%
Sodium 609.82mg 25%
Potassium 34.51mg 1%
Total Carbs 5.87g 2%
Sugars 1.65g 7%
Dietary Fiber 0.13g 1%
Protein 28.39g 57%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 629.5mg 63%
Amount Per 100 g
Calories 571.38 Kcal (2392 kJ)
Calories from fat 341.51 Kcal
% Daily Value*
Total Fat 37.95g 27%
Cholesterol 101.41mg 16%
Sodium 1312.74mg 25%
Potassium 74.3mg 1%
Total Carbs 12.64g 2%
Sugars 3.55g 7%
Dietary Fiber 0.27g 1%
Protein 61.12g 57%
Vitamin C 1.3mg 1%
Iron 0.2mg 0%
Calcium 1355.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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