1101 fat spice Recipes
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ripe banana, sliced and5 Moreripe banana, sliced, prepared reduced fat graham cracker crust, cold nonfat milk, jell-o fat-free sugar-free white chocolate pudding mix or 2 packages fat-free sugar-free vanilla pudding mix, ground cinnamon, cool whip sugar free whipped topping, thawed4 hour 15 min, 6 ingredients
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mushrooms, sliced (7oz) and20 Moremushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree1 hour 20 min, 21 ingredients
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canned pumpkin (not pumpkin pie filling), low-fat milk and4 Morecanned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)10 min, 6 ingredients
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all-purpose flour, wheat bran, baking powder and12 Moreall-purpose flour, wheat bran, baking powder, pumpkin pie spice, baking soda, salt, canned pumpkin (not pumpkin pie filling), grated carrot, low-fat buttermilk, honey, butter or 1/4 cup margarine, melted, egg, vanilla, grated orange zest, chopped walnuts (optional)35 min, 15 ingredients
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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flour (use a combo of all-purpose and whole wheat, if des... and16 Moreflour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans45 min, 17 ingredients
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No Bake Apple Spice Cake (Low-Fat & Sugar)sugar-free instant vanilla pudding mix, skim milk and9 Moresugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon12 hour 20 min, 11 ingredients
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Five-Spice Beefsirloin steak (1 inch thick), cut diagonally across grain... and10 Moresirloin steak (1 inch thick), cut diagonally across grain into wafer-thin strips, chinese five-spice powder, low-sodium soy sauce, divided, fat-free , less-sodium beef broth, green bell pepper, seeded and chopped (about 1/2 small), red bell pepper, seeded and chopped (about 1/2 small), onion, chopped, diced celery, sliced water chestnuts, drained, precooked brown rice, coarsely chopped cashews44 min, 11 ingredients
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Banana Spice Cakeegg yolk, canola oil, mashed ripe bananas (about 3 medium) and19 Moreegg yolk, canola oil, mashed ripe bananas (about 3 medium), cake flour, sugar, divided, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, baking soda, ground nutmeg, salt, ground cloves, ginger and allspice, fat-free milk, orange juice concentrate, fat-free plain yogurt, grated orange peel, vanilla extract, egg whites, cream of tartar, sugar, vanilla extract, fat-free milk1 hour 10 min, 22 ingredients
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Five-Spice Potatoesgrain white rice, reduced-sodium soy sauce and7 Moregrain white rice, reduced-sodium soy sauce, minced fresh ginger, sugar, chinese five spice (or equal parts ground cinnamon, ground clove, ground ginger, and anise seed), boned lean pork loin, fat trimmed, skinned potatoes, peeled, sliced green onions , including green tops, cornstarch9 ingredients
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Five-Spice Flank Steakbrown sugar, chinese five spice powder, garlic powder and2 Morebrown sugar, chinese five spice powder, garlic powder, salt, flank steak , trimmed of visible fat24 min, 5 ingredients
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Pumpkin Spice Sheet Cakecanola oil , plus additional and15 Morecanola oil , plus additional, canola oil, for greasing the pan, cake flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, grated nutmeg, dark brown sugar, sugar, eggs, at room temperature, canned pumpkin puree, buttermilk (regular or low-fat , but not fat-free)1 hour 25 min, 16 ingredients
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Shredded Five Spice Porkpork shoulder or butt (3 1/2 to 4 lb.), fat-trimmed and10 Morepork shoulder or butt (3 1/2 to 4 lb.), fat-trimmed, garlic, peeled and minced or pressed, chinese five spice, sugar, soy sauce, chinese black vinegar or balsamic vinegar, flour tortillas (7 to 8 in .), shredded napa or green cabbage, sliced green onions (including tops), cilantro sprigs, rinsed, prepared hoisin or prepared chinese plum sauce11 ingredients
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