Egg-Free Spiced Pancakes Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
2 tbsp brown sugar
2-1/2 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
1 cup fat-free milk
2 tbsp canola oil
maple syrup , optional

Directions:

In a large bowl, combine the flour, brown sugar, baking powder, pie spice and salt. In another bowl, combine milk and oil; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup if desired. Yield: 8 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.78 Kcal (2432 kJ)
Calories from fat	66.46 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	182.85mg	8%
Potassium	437.64mg	9%
Total Carbs	115.28g	38%
Sugars	17.67g	71%
Dietary Fiber	0.1g	0%
Protein	9.36g	19%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	255.14 Kcal (1068 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	11%
Sodium	80.33mg	8%
Potassium	192.26mg	9%
Total Carbs	50.64g	38%
Sugars	7.76g	71%
Dietary Fiber	0.05g	0%
Protein	4.11g	19%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	85.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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