104091 fat sonatina sprouts squash beans Recipes

  • Sprouted Mung Bean Salad
    sprouted mung beans (try to use organic ) and
    8 More
    sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard
    10 min, 9 ingredients
  • Sprouted Mung Bean Salad
    sprouted organic mung beans and
    8 More
    sprouted organic mung beans, organically grown cilantro, leaves only, organic lemon juice, organic olive oil, muchi curry, organic cayenne pepper, organic raw soy sauce, minced organic garlic, organic stone-ground mustard
    10 min, 9 ingredients
  • Bean Sprouts With Bean Curd
    oil (for frying ) and
    7 More
    oil (for frying ), tauk kwa, diced (bean curd with a harder skin), garlic clove, minced (optional), carrots, sliced thinly, bean sprouts, light sauce, oyster sauce, pepper
    14 min, 8 ingredients
  • Friend Lumpiang Togue / Bean Sprouts Spring Roll
    bean sprouts, carrot, bean curd (optional), ground meat and
    7 More
    bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic
    30 min, 11 ingredients
  • Refried Bean Soup
    fat free spicy refried beans and
    11 More
    fat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve
    15 min, 12 ingredients
  • Black Bean and Chicken Enchiladas
    fat free refried black beans, flour tortillas and
    4 More
    fat free refried black beans, flour tortillas, boneless skinless chicken thighs, cream cheese, green enchilada sauce, shredded monterey jack cheese
    25 min, 6 ingredients
  • Korean Bean Sprouts
    fresh bean sprouts (either with yellow bean head or with ... and
    6 More
    fresh bean sprouts (either with yellow bean head or with the split heads), sesame oil, sesame seeds, red pepper (flakes ), salt, garlic minced, green onion minced
    30 min, 7 ingredients
  • Duck Fat-Roasted Brussels Sprouts
    duck fat , or more as needed and
    4 More
    duck fat , or more as needed, brussels sprouts, trimmed and halved lengthwise, salt and freshly ground black pepper to taste, cayenne pepper, or more to taste, lemon, juiced
    35 min, 5 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients
  • Bean Sprouts With Scallions Bean Sprouts With Scallions
    vegetable oil and
    3 More
    vegetable oil, bean sprouts, drained (or 1 lb. fresh bean sprouts), salt, scallions , cut into 1-inch pieces
    9 min, 4 ingredients
  • Sprouts, Squash and 'Shrooms (Robert Irvine) Sprouts, Squash and 'Shrooms (Robert Irvine)
    brussels sprouts , tough outer leaves removed and halved ... and
    7 More
    brussels sprouts , tough outer leaves removed and halved from top to bottom, baby carrots, olive oil, unsalted butter, shallots, sliced, garlic , gently crushed with the side of a knife and minced, white wine, hoisin sauce, at room temperature
    45 min, 8 ingredients
  • Squash, Bean, and Corn Stew Squash, Bean, and Corn Stew
    olive oil, onions, sliced thin, garlic, chopped, paprika and
    10 More
    olive oil, onions, sliced thin, garlic, chopped, paprika, cayenne, dried oregano, drained chopped pimientos (1 4-oz jar), canned crushed tomatoes in thick puree (from a 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 1-inch dice, water, salt, drained and rinsed canned kidney beans (1 19-oz can), fresh (cut from about 4 ears) or frozen corn kernels, chopped fresh basil (optional)
    14 ingredients
  • Hot Black Bean Dip (Reduced Fat) Hot Black Bean Dip (Reduced Fat)
    fat free refried black beans , can use pinto bean variety... and
    5 More
    fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded
    20 min, 6 ingredients
  • Green Beans Amandine Green Beans Amandine
    fat-free margarine, green beans, trimmed and
    7 More
    fat-free margarine, green beans, trimmed, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted
    9 ingredients
  • Layered Bean Dip Layered Bean Dip
    fat-free spicy refried beans, fat-free sour cream and
    5 More
    fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions
    7 min, 7 ingredients
  • Zesty Bean Dip & Chips Zesty Bean Dip & Chips
    fat-free canned refried beans, salsa, cilantro, chopped and
    2 More
    fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips
    5 ingredients
  • Brussels Sprouts-Squash Casserole Brussels Sprouts-Squash Casserole
    brussels sprout, winter squash, cubed (i use butternut) and
    9 More
    brussels sprout, winter squash, cubed (i use butternut), onion, minced, chopped celery, butter, whole wheat flour, milk, salt, marjoram, pepper, nutmeg
    1 hour , 11 ingredients
  • Bean Sprout Salad - Mom Style Bean Sprout Salad - Mom Style
    bean sprouts, head lettuce, chopped 1-inch squares and
    9 More
    bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil
    30 min, 11 ingredients




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