Korean Bean Sprouts Recipe

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Korean Bean Sprouts
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Ingredients:

Directions:

  1. In a large pot, bring water to boil and cook the bean sprouts for 5 minutes. Pour into colander and rinse with cold water. Use your hands to squeeze out the excess water and place in a bowl. Add remaining ingredients and mix together. Pour into serving dish and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.06 Kcal (151 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 149.37mg 6%
Potassium 94.43mg 2%
Total Carbs 3.93g 1%
Sugars 2.43g 10%
Dietary Fiber 1.26g 5%
Protein 1.85g 4%
Vitamin C 8.2mg 14%
Iron 0.7mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 57.17 Kcal (239 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 3%
Sodium 236.84mg 6%
Potassium 149.73mg 2%
Total Carbs 6.23g 1%
Sugars 3.86g 10%
Dietary Fiber 1.99g 5%
Protein 2.93g 4%
Vitamin C 13.1mg 14%
Iron 1.1mg 4%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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