170745 fat snack tomato dip Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

garlic cloves, carton 1% low-fat cottage cheese, style fat-free cream cheese, grated fresh romano cheese, divided, dried basil, crushed red pepper, egg, fat-free tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or ham, shredded part-skim mozzarella cheese

top loin pork chops, fat-free tomato and herb salad dressing (brand of your choice), tabasco jalapeno sauce, salt & fresh ground pepper

diced tomatoes, red onion, chopped, crushed dried chilli, sized avocado, diced, red wine vinegar, lime juice, ground cumin

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

grated parmesan cheese, basic polenta , optional butter included, oven-baked polenta , optional butter included, salt and pepper, all-purpose flour, vegetable oil, spicy tomato dipping sauce

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

tomato sauce, tomato, finely chopped, sun-dried tomatoes packed in oil with herbs, finely chopped, oil , for deep frying, frozen small cheese ravioli, thawed, green onions, chopped

tomatoes, diced, sour cream, mayonnaise, taco seasoning, garlic powder, coriander

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

tomato paste, milk, feta cheese (crumbled ), salt, dried basil, granulated garlic, dried onion

tomatoes , halved lengthwise, red-wine or sherry vinegar, honey , or to taste, freshly grated lemon zest, water