Moroccan Tomato Dip Recipe

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Moroccan Tomato Dip
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  1. In blender container, process tomato sauce, garbanzo beans, and yogurt until smooth and creamy. Pour into small bowl.
  2. Stir in onion, parsley, garlic powder, horseradish, cumin, curry powder, and paprika.
  3. Cover and refrigerate 8 to 24 hours to allow flavors to blend. Serve with Pita Chips or crisp vegetable dippers.
  4. Pita Chips: Cut pita bread into wedges; separate each wedge into 2 pieces. Place on cookie sheet and brush with salt-free herb mixture of your choice. Bake in preheated 375 degree oven for 7 to 9 minutes or until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.74 Kcal (2406 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 5.92mg 2%
Sodium 4407.95mg 184%
Potassium 1300.26mg 28%
Total Carbs 104.04g 35%
Sugars 28.5g 114%
Dietary Fiber 6.29g 25%
Protein 28.23g 56%
Vitamin C 24.7mg 41%
Iron 6.4mg 36%
Calcium 295.1mg 30%
Amount Per 100 g
Calories 102.44 Kcal (429 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 9%
Cholesterol 1.05mg 2%
Sodium 785.66mg 184%
Potassium 231.75mg 28%
Total Carbs 18.54g 35%
Sugars 5.08g 114%
Dietary Fiber 1.12g 25%
Protein 5.03g 56%
Vitamin C 4.4mg 41%
Iron 1.1mg 36%
Calcium 52.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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