273 fat sauce broccoli Recipes

  • Cheddar-Beer Sauce Broccoli
    broccoli florets (5 cups raw ), beer, flour, fat-free milk and
    5 More
    broccoli florets (5 cups raw ), beer, flour, fat-free milk, beer, reduced-fat cheddar, chives, grated lemon rind, kosher salt
    9 ingredients
  • Broccoli with Creamy Lemon sauce
    fat-free mayonnaise, low-fat sour cream and
    4 More
    fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets
    15 min, 6 ingredients
  • Broccoli Casserole
    broccoli florets , cooked al dente, eggs, beaten and
    7 More
    broccoli florets , cooked al dente, eggs, beaten, fat-free cream of mushroom soup (or cr. of celery soup), cheddar cheese, grated (divided use ), mayonnaise, dried onion, tabasco sauce, freshly torn soft breadcrumbs, butter, melted
    30 min, 9 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Spicy Ginger-And-Orange Chicken With Broccoli
    boneless chicken breasts, light soy sauce and
    12 More
    boneless chicken breasts, light soy sauce, broccoli, cut into florets, cornstarch, vegetable oil cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange marmalade, oranges, peeled, sectioned , and coarsley chopped
    1 hour , 14 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli
    skinned, boned chicken breast halves, cut into thin strips and
    13 More
    skinned, boned chicken breast halves, cut into thin strips, light soy sauce, broccoli, cut into florets, cornstarch, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, garlic cloves, minced, dark sesame oil, fat-free , reducedsodium chicken broth, orange marmalade, oranges, peeled, sectioned and coarsely chopped
    38 min, 14 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Broccoli & Mushroom Casserole
    frozen broccoli (or about 2 medium bunches fresh broccoli... and
    13 More
    frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)
    45 min, 14 ingredients
  • Shirataki Noodles  With Broccoli & Sauce
    broccoli, water, nonfat chicken broth, shirataki noodles and
    4 More
    broccoli, water, nonfat chicken broth, shirataki noodles, onion (thick diced ), garlic cloves (or to taste), reduced-fat feta cheese (or fat free), salt and pepper
    15 min, 8 ingredients
  • Broccoli Beef II
    low-sodium soy sauce, fat-free italian dressing and
    11 More
    low-sodium soy sauce, fat-free italian dressing, cornstarch, minced garlic, ground ginger, steak , cut into strips, water, cubes beef bouillon, linguine pasta, uncooked, fat free beef broth, fresh mushrooms, sliced, sliced green onion, broccoli, separated into florets
    1 hour , 13 ingredients
  • Broccoli Chowder
    fresh small broccoli florets, potatoes, diced, water and
    10 More
    fresh small broccoli florets, potatoes, diced, water, carrots, thinly sliced, onion, chopped, celery rib, finely chopped, fat-free milk, divided, reduced-sodium chicken bouillon granules, worcestershire sauce, salt, pepper, king arthur unbleached all-purpose flour, cubed reduced-fat process cheese (velveeta)
    20 min, 13 ingredients
  • Broccoli with Two-Cheese Sauce Broccoli with Two-Cheese Sauce
    fat-free milk, sliced onion, garlic cloves, crushed and
    7 More
    fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears
    10 ingredients
  • Broccoli-And-Two Cheese Calzones Broccoli-And-Two Cheese Calzones
    broccoli florets, olive oil, chopped onion and
    6 More
    broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper
    9 ingredients
  • Broccoli, Beef & Potato Hotdish Broccoli, Beef & Potato Hotdish
    broccoli florets about 6 cups, canola oil; divided and
    14 More
    broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot
    16 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Light Cheese Sauce, Broccoli, Ham, Pasta Light Cheese Sauce, Broccoli, Ham, Pasta
    ham, brocolli, onions, olive oil, cooked pasta, mushrooms and
    2 More
    ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese
    8 ingredients
  • Creamy Low Fat Garlic Shrimp - With a Kick! Creamy Low Fat Garlic Shrimp - With a Kick!
    olive oil, garlic cloves, chicken broth and
    5 More
    olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)
    13 min, 8 ingredients




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