Directions:
- Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
- Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slighly softened but still crunchy, about 1 minute.
- Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add Rue and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 567.05mg | 24% | |
| Potassium | 470.23mg | 10% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 89.6mg | 149% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 42.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 15% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 13% | |
| Sodium | 276.41mg | 24% | |
| Potassium | 229.21mg | 10% | |
| Total Carbs | 5.34g | 4% | |
| Sugars | 2.6g | 21% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 6.96g | 29% | |
| Vitamin C | 43.7mg | 149% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 80% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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