Spicy Ginger-and-Orange Chicken with Broccoli Recipe

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Spicy Ginger-and-Orange Chicken with Broccoli
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Ingredients
14
Count
Nutrition
247
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Place chicken and soy sauce in a shallow dish or heavyduty zip-top plastic bag. Cover or seal, and chill for 15 minutes.
  2. Cook broccoli in boiling water for 3 minutes; drain. Plunge into ice water to stop the cooking; remove from water and set aside. Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
  3. Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat for 1 minute per side or until done.* Remove chicken from skillet, reserving drippings; keep chicken warm.
  4. Add reserved soy sauce, onion, ginger, orange rind, red pepper, garlic and sesame oil to reserved drippings in skillet. Sauté for 2 to 3 minutes or until onion is tender.
  5. Add broth and marmalade to soy-sauce mixture, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil for 1 minute. Slowly stir in broccoli and orange sections. Serve dish immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.22 Kcal (1035 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 16.25mg 5%
Sodium 906.93mg 38%
Potassium 694.91mg 15%
Total Carbs 43.53g 15%
Sugars 25.66g 103%
Dietary Fiber 6.16g 25%
Protein 14.38g 29%
Vitamin C 154.5mg 258%
Iron 2.1mg 11%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 70.36 Kcal (295 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 6%
Cholesterol 4.62mg 5%
Sodium 258.12mg 38%
Potassium 197.78mg 15%
Total Carbs 12.39g 15%
Sugars 7.3g 103%
Dietary Fiber 1.75g 25%
Protein 4.09g 29%
Vitamin C 44mg 258%
Iron 0.6mg 11%
Calcium 38.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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