164825 fat salad raisins sunfer seeds Recipes

raisins, butter, softened, sugar, egg, beaten, ground vanilla (or 10 drops vanilla extract), flour, salt, oats, roasted caramelized sunflower seeds or 50 g nuts, of your choice

egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds

fresh spinach - torn, washed and dried, head red cabbage, shredded, carrots, sliced, red bell pepper, chopped, balsamic vinaigrette salad dressing, pumpkin seeds (optional), salt and black pepper to taste (optional)

beets, raw without stems and leaves, balsamic vinegar, dijon mustard, basil, finely chopped, fresh, salt, black pepper, extra virgin olive oil, pumpkin seeds , roasted, salted, green onion, finely chopped

bacon, broccoli florets, reduced fat mayonnaise, cider vinegar, chopped onion, splenda no calorie, raisins, sunflower seeds

low-fat vanilla yogurt, orange zest, shredded zucchini, chopped apples (unpeeled ), raisins, sunflower seeds

chopped broccoli, chopped cauliflower, chopped onion, craisins or 1/2-1 cup raisins, sunflower seeds, toasted sliced almonds, bacon bits, low-fat mayonnaise, splenda artificial sweetener, cider vinegar

orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint

sugar, light mayonnaise, fat-free milk, poppy seeds, white wine vinegar, romaine lettuce, sliced strawberries, almonds, toasted

fat-free cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, unsalted sunflower kernels

fat-free mayonnaise, nonfat milk, sun-dried tomatoes packed in oil, drained and chopped, garlic clove, minced, french baguettes, thinly sliced into 12 slices, salad greens , torn into bite-sized pieces, tomatoes, seeded and chopped, cucumber , halved lengthwise and thinly sliced, mozzarella cheese, cubed, turkey bacon , crisp-cooked, drained and crumbled

plain fat-free yogurt, splenda sugar substitute, lemon juice, poppy seed

salad oil, mustard seed, cumin seed, hot chili flakes, frozen petite peas, thawed, chopped red bell pepper, grated fresh coconut or unsweetened shredded dried coconut, bean sprouts, rinsed and drained, orange juice, salt

ground cumin, lime or lemon juice, sugar, chopped fresh cilantro, cayenne, pomegranate seeds, garbanzos, rinsed and drained, peeled, diced (1/2-in. cubes) cucumber, chopped mild onion, salt and pepper

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed