Directions:
- Cook bacon until crisp
- Set aside to cool
- Blanch broccoli in boiling salt water until green and a little soft, about 3 minutes
- Drain well and add cold water to stop the cooking process
- Drain well again
- Mix mayonnaise, vinegar, onion, sweetener and raisins
- Toss in broccoli until well coated
- Refrigerate for an hour
- When ready to serve, stir in seeds
- Top your serving off with a few crumbled bacon pieces and toss the rest into the salad to garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1804.22 Kcal (7554 kJ) | ||
| Calories from fat | 902.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.26g | 154% | |
|---|---|---|---|
| Cholesterol | 172.7mg | 58% | |
| Sodium | 3806.95mg | 159% | |
| Potassium | 2854.99mg | 61% | |
| Total Carbs | 189.65g | 63% | |
| Sugars | 34.99g | 140% | |
| Dietary Fiber | 28.36g | 113% | |
| Protein | 60g | 120% | |
| Vitamin C | 334.2mg | 557% | |
| Iron | 9.6mg | 53% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 154% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 58% | |
| Sodium | 337.14mg | 159% | |
| Potassium | 252.83mg | 61% | |
| Total Carbs | 16.8g | 63% | |
| Sugars | 3.1g | 140% | |
| Dietary Fiber | 2.51g | 113% | |
| Protein | 5.31g | 120% | |
| Vitamin C | 29.6mg | 557% | |
| Iron | 0.8mg | 53% | |
| Calcium | 25mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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