Strawberry Salad with Poppy Seed Dressing Recipe

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Strawberry Salad with Poppy Seed Dressing

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

3 tbsp sugar
3 tbsp light mayonnaise
2 tbsp fat-free milk
1 tbsp poppy seeds
1 tbsp white wine vinegar
1 (10-oz) bag romaine lettuce
1 cup sliced strawberries
2 tbsp slivered almonds, toasted

Directions:

Combine first 5 ingredients in a small bowl, stirring with a whisk.
Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates. Drizzle 1 tablespoon dressing over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.12 Kcal (1562 kJ)
Calories from fat	251.2 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	1.2mg	0%
Sodium	70.14mg	3%
Potassium	395.27mg	8%
Total Carbs	26.55g	9%
Sugars	18.01g	72%
Dietary Fiber	6.07g	24%
Protein	11g	22%
Vitamin C	17.7mg	29%
Iron	2.1mg	11%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	327.69 Kcal (1372 kJ)
Calories from fat	220.61 Kcal
		% Daily Value*
Total Fat	24.51g	43%
Cholesterol	1.05mg	0%
Sodium	61.6mg	3%
Potassium	347.14mg	8%
Total Carbs	23.31g	9%
Sugars	15.82g	72%
Dietary Fiber	5.33g	24%
Protein	9.66g	22%
Vitamin C	15.5mg	29%
Iron	1.8mg	11%
Calcium	128.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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