Directions:
- In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 140.66mg | 6% | |
| Potassium | 427.4mg | 9% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 13.7mg | 76% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.45 Kcal (178 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 2% | |
| Sodium | 71.72mg | 6% | |
| Potassium | 217.93mg | 9% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 4.19g | 33% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 46.7mg | 153% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 7mg | 76% | |
| Calcium | 33.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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