Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Recipe

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Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
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Ingredients
9
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Place broccoli, nuts, onion, fruits and bacon bits in a large mixing bowl.
  2. Combine mayonnaise, vinegar and sweetener together in a medium size mixing bowl and stir well.
  3. Combine ingredients and mix well.
  4. Marinate overnight in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.23 Kcal (533 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 6.1mg 2%
Sodium 440.87mg 18%
Potassium 237.96mg 5%
Total Carbs 18.52g 6%
Sugars 6.93g 28%
Dietary Fiber 3.3g 13%
Protein 4.03g 8%
Vitamin C 33.2mg 55%
Iron 0.8mg 4%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 118.34 Kcal (495 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 5.68mg 2%
Sodium 410.08mg 18%
Potassium 221.35mg 5%
Total Carbs 17.23g 6%
Sugars 6.45g 28%
Dietary Fiber 3.07g 13%
Protein 3.75g 8%
Vitamin C 30.8mg 55%
Iron 0.7mg 4%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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