238 fat salad peas Recipes

  • Low Fat Ranch Pea Salad
    frozen baby peas, thawed, diced celery and
    5 More
    frozen baby peas, thawed, diced celery, chopped cauliflower, chopped green onion, chopped cashews, fat free ranch dressing, bacos bacon bits
    2 hour 20 min, 7 ingredients
  • Grandma's Southern Pea Salad
    fresh picked early spring peas (or 3 cups frozen sweet pe... and
    6 More
    fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper
    30 min, 7 ingredients
  • Pea and Rice Salad
    green peas, fresh or frozen (thawed *) and
    7 More
    green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)
    50 min, 8 ingredients
  • Pea and Peanut Salad
    low-fat mayonnaise, minced green onions, lemon juice and
    2 More
    low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts
    1 min, 5 ingredients
  • Sesame Chicken Salad
    fat-free mayonnaise, reduced-sodium soy sauce and
    7 More
    fat-free mayonnaise, reduced-sodium soy sauce, ground ginger, cubed cooked chicken breast, chopped fresh snow peas, sweet red pepper, chopped, sesame seeds, toasted, lettuce leaves, chopped cashews
    15 min, 9 ingredients
  • Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
    fat-free mayonnaise, low sodium soy sauce and
    7 More
    fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce
    18 min, 9 ingredients
  • Layered Cornbread Salad
    jiffy cornbread mix and
    23 More
    jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)
    45 min, 24 ingredients
  • Green Pea Salad
    fresh broccoli florets, fresh cauliflowerets and
    7 More
    fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, celery rib, halved lengthwise and thinly sliced, sliced green onions, reduced-fat ranch salad dressing, fat-free sour cream, salted cashew pieces, bacon strips, cooked and crumbled
    25 min, 9 ingredients
  • Cashew Snow Pea Salad
    fresh snow peas, halved, chopped cauliflower and
    7 More
    fresh snow peas, halved, chopped cauliflower, chopped celery, chopped green onions, reduced-fat sour cream, reduced-fat ranch salad dressing, leaf lettuce , optional, bacon strips, cooked and crumbled, chopped cashews
    20 min, 9 ingredients
  • Green Pea Salad for 2
    fresh broccoli florets, fresh cauliflowerets and
    7 More
    fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, sliced celery, sliced green onion, reduced-fat ranch salad dressing, fat-free sour cream, bacon strip, cooked and crumbled, salted cashews pieces
    25 min, 9 ingredients
  • Triple Pea Salad With Creamy Tarragon Dressing
    white wine vinegar, reduced-fat sour cream, olive oil and
    7 More
    white wine vinegar, reduced-fat sour cream, olive oil, agave nectar or honey, chopped fresh tarragon, frozen peas, frozen shelled edamame, sugar snap peas, trimmed, spring mixed salad greens, radish wedges (about 4 large), for garnish
    10 ingredients
  • Macaroni Salad With Bacon, Peas, and Creamy Dijon Dressing
    reduced-fat cream cheese, chopped shallot and
    15 More
    reduced-fat cream cheese, chopped shallot, reduced-fat mayonnaise, nonfat sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onion, chopped fresh flat-leaf parsley, grated lemon rind, bacon, fat removed, cooked and crumbled
    45 min, 17 ingredients
  • Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
    less-fat cream cheese, chopped shallots and
    15 More
    less-fat cream cheese, chopped shallots, reduced-fat mayonnaise, fat-free sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onions, chopped fresh flat-leaf parsley, grated lemon rind, lower-sodium bacon slices, cooked and crumbled
    17 ingredients
  • Icebox Salad
    plain low-fat yogurt, head romaine lettuce and
    11 More
    plain low-fat yogurt, head romaine lettuce, sugar snap peas, radishes (about 12), english cucumber, green onions, frozen peas or 2 cups shelled fresh peas (see notes), olive oil, salt, freshly ground black pepper, minced fresh dill, leaves fresh mint, minced, chopped chives (about 1 bunch)
    13 ingredients
  • Creamy Pea Salad Creamy Pea Salad
    fat-free sour cream, bacon strips, cooked and crumbled and
    5 More
    fat-free sour cream, bacon strips, cooked and crumbled, green onion, chopped, white wine vinegar, salt, pepper, fresh or frozen peas, thawed
    10 min, 7 ingredients
  • Black-Eyed Pea Salad with Sour Cream Dressing Black-Eyed Pea Salad with Sour Cream Dressing
    fat-free sour cream, white wine vinegar, sugar, salt and
    5 More
    fat-free sour cream, white wine vinegar, sugar, salt, black pepper, sliced vidalia or other sweet onion, sliced cucumber, julienne-cut red bell pepper, black-eyed peas, rinsed and drained
    9 ingredients
  • Three-Pea Salad with Creamy Tarragon Dressing Three-Pea Salad with Creamy Tarragon Dressing
    white wine vinegar, reduced-fat sour cream, olive oil and
    7 More
    white wine vinegar, reduced-fat sour cream, olive oil, minced fresh tarragon or 1/2 tsp dried tarragon, honey, fresh sugar snap peas, frozen peas, frozen shelled edamame, spring mix salad greens, sliced radishes
    25 min, 10 ingredients
  • Triple Pea Salad With Creamy Tarragon Dressing Triple Pea Salad With Creamy Tarragon Dressing
    white wine vinegar, reduced-fat sour cream, olive oil and
    7 More
    white wine vinegar, reduced-fat sour cream, olive oil, agave nectar or 1 tsp honey, chopped fresh tarragon, frozen peas, frozen shelled edamame, sugar snap peas, trimmed, spring mixed salad greens, radish, wedges for garnish (about 4 large)
    15 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top