1374 fat peas Recipes

  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Pea Soup
    peas, frozen, chopped green onions, chicken stock, low fat and
    2 More
    peas, frozen, chopped green onions, chicken stock, low fat, pepper, fresh mint, chopped
    5 ingredients
  • Peas With Ham a La Languedocienne
    peas, onions, ham (not smoked, raw ), flour and
    7 More
    peas, onions, ham (not smoked, raw ), flour, lard (or goose fat, or butter), salt, sugar (caster), parsley (1-2 sprigs), thyme (1 sprig), celery (1 sprig), water
    55 min, 11 ingredients
  • Grandma's Southern Pea Salad
    fresh picked early spring peas (or 3 cups frozen sweet pe... and
    6 More
    fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper
    30 min, 7 ingredients
  • Pea Pancakes
    shelled fresh peas (from about 1 lb pods) or frozen peas,... and
    7 More
    shelled fresh peas (from about 1 lb pods) or frozen peas, thawed, kosher salt plus more, eggs, low-fat cottage cheese, all-purpose flour, vegetable oil plus more for skillet, scallions, thinly sliced, plus more for serving, salted butter, melted
    8 ingredients
  • Pea Soup With Ham
    olive oil, yellow onions, chopped, salt and
    9 More
    olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)
    1 hour 10 min, 12 ingredients
  • Pea and Rice Salad
    green peas, fresh or frozen (thawed *) and
    7 More
    green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)
    50 min, 8 ingredients
  • Pea and Peanut Salad
    low-fat mayonnaise, minced green onions, lemon juice and
    2 More
    low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts
    1 min, 5 ingredients
  • Peas and Pasta Carbonara
    fettuccine, frozen peas, butter, garlic clove, minced and
    5 More
    fettuccine, frozen peas, butter, garlic clove, minced, low-fat milk, cream cheese, cubed, prosciutto or 4 oz deli ham, thinly cut into thin strips, parmesan cheese, grated, fresh coarse ground black pepper
    35 min, 9 ingredients
  • Pea And Spinach Frittata
    chopped onion, water, frozen peas and
    11 More
    chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish
    10 min, 15 ingredients
  • Pea, Ham and Corn Ravioli
    ravioli , beef & vegetable flavour, frozen peas and
    3 More
    ravioli , beef & vegetable flavour, frozen peas, creamed corn, fat-free shaved leg ham, chopped into small squares, cheddar cheese, grated
    20 min, 5 ingredients
  • Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
    cauliflower, broken into florets, water, salt , to taste and
    7 More
    cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste
    17 min, 10 ingredients
  • Curried Quinoa & Peas Curried Quinoa & Peas
    quinoa dried, curry powered, turmeric powdered and
    2 More
    quinoa dried, curry powered, turmeric powdered, chicken broth low fat, peas frozen
    5 ingredients
  • Rigatoni with Sugar Snap Peas and Cottage Cheese Pesto Rigatoni with Sugar Snap Peas and Cottage Cheese Pesto
    fat-free cottage cheese, garlic cloves, basil leaves and
    7 More
    fat-free cottage cheese, garlic cloves, basil leaves, grated parmesan cheese, plain fat-free yogurt, olive oil, salt, pepper, sugar snap peas, trimmed (about 3/4 lb), hot cooked rigatoni (about 12 oz uncooked pasta)
    10 ingredients
  • Creamy Pea Salad Creamy Pea Salad
    fat-free sour cream, bacon strips, cooked and crumbled and
    5 More
    fat-free sour cream, bacon strips, cooked and crumbled, green onion, chopped, white wine vinegar, salt, pepper, fresh or frozen peas, thawed
    10 min, 7 ingredients
  • Pea Soup With Quinoa Pea Soup With Quinoa
    water, quinoa , rinsed, onion, chopped, canola oil and
    5 More
    water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt
    20 min, 9 ingredients
  • Pea Soup with Quinoa Pea Soup with Quinoa
    water, quinoa, rinsed, onion, chopped, canola oil and
    5 More
    water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt
    10 min, 9 ingredients
  • Fat Free Black-Eyed Peas Fat Free Black-Eyed Peas
    dried black-eyed peas, carrot, celery, onion, diced and
    1 More
    dried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste
    2 hour 20 min, 5 ingredients




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