548 fat salad italian Recipes

smoked low-fat turkey sausage, chopped, red pepper, chopped, chopped red onions or 1/4 cup sweet onion, cannellini beans, rinsed and drained, minced fresh parsley, pepper, balsamic vinegar, dijon mustard, olive oil

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

pasta, boiled with salt,drained and rinsed in cold water (your choice...we usually use rotelle or rotini), italian dressing (we use fat-free viva italian, or fat-free walden farms italian), stuffed green olive, sliced or chopped, carrot, shredded or diced, cucumber, quartered and sliced (optional), grape tomatoes or 1/2 cup cherry tomatoes, halved (optional), imitation bacon bits (bacos), shredded mozzarella cheese (optional), salt , to taste, course ground pepper , to taste

sliced fresh mushrooms, butter, boneless skinless chicken breast halves (6 oz each), italian salad dressing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, carton (8 oz) reduced-fat spreadable chive and onion cream cheese, dry white wine or reduced-sodium chicken broth, fat-free milk, uncooked yolk-free whole wheat noodles, minced chives

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

fresh broccoli florets, red onion, sliced and separated into rings, sliced water chestnuts, drained, sliced fresh mushrooms, reduced-fat italian salad dressing, halved cherry tomatoes

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

baby spinach leaves, apples, thinly sliced, cut in half, cooked chicken breasts, shredded (or chopped ), reduced-fat mozzarella cheese , kraft 2% milk shredded reduced fat mozzarella cheese, mixed nuts , planters lightly salted nutrition heart healthy mix, reduced-fat italian salad dressing , kraft light house italian reduced fat dressing

radiatore, uncooked, frozen tiny broccoli florets, chickpeas, drained, low-fat italian salad dressing or 12 oz reduced-fat italian salad dressing, shredded carrot, sun-dried tomato, chopped (packed in oil), salt, ground black pepper

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce

uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

mixed salad greens (should be about 8 cups), grilled chicken breast strips, fresh tomatoes, washed and chopped, red onion , slices, reduced-fat italian salad dressing, grated parmesan cheese

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

cubed cooked chicken breasts (1/8 to 1/4 inch), shredded mozzarella cheese or 2 oz italian cheese blend, bacon, flavored bits, caesar salad dressing (can use low-fat ), mayonnaise, minced garlic, lemon juice, pillsbury refrigerated biscuits (can use reduced fat ), caesar salad dressing, shredded romaine lettuce

potatoes, peeled and cut into large chunks, low-fat italian salad dressing

boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice