Southwest Baked Fish Fillets (Ww 3 Points) Recipe

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Southwest Baked Fish Fillets (Ww 3 Points)

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Ingredients:

Serving

1/4 cup fat-free italian salad dressing
14 1/2 oz canned diced tomatoes
1/2 cup four-cheese mexican blend cheese
1 lb cod fish

Directions:

Preheat oven to 425*.
Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
Pour tomatoes over fish and sprinkle with cheese.
Bake 10 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.02 Kcal (703 kJ)
Calories from fat	37.84 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	66.88mg	22%
Sodium	739.62mg	31%
Potassium	594.17mg	13%
Total Carbs	8.77g	3%
Sugars	5.55g	22%
Dietary Fiber	2.2g	9%
Protein	22.57g	45%
Vitamin C	9.2mg	15%
Iron	1.2mg	6%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	68.7 Kcal (288 kJ)
Calories from fat	15.47 Kcal
		% Daily Value*
Total Fat	1.72g	6%
Cholesterol	27.34mg	22%
Sodium	302.4mg	31%
Potassium	242.93mg	13%
Total Carbs	3.59g	3%
Sugars	2.27g	22%
Dietary Fiber	0.9g	9%
Protein	9.23g	45%
Vitamin C	3.8mg	15%
Iron	0.5mg	6%
Calcium	57.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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