81 fat roasted dip Recipes

low-fat plain yogurt , 1% mf, garlic, vegetable oil (becel), low-fat mayonnaise, cayenne pepper , to taste, chopped fresh herbs , such as basil,chives,mint or 1/4 cup parsley, salt

roasted red peppers, rinsed and drained, fat-free cream cheese, scallions, coarsely chopped, garlic, coarsely chopped, lemon juice

eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain yogurt, lemon juice, olive oil, salt, pepper, minced chives, divided, pita breads (6 inches), cut into 6 wedges, carrot sticks, optional

roasted red pepper hummus, fresh baby spinach, coarsely chopped, sun-dried tomato, reconstituted, chopped, peeled cucumber, chopped, red onion, chopped, crumbled reduced-fat feta cheese, kalamata olives, sliced, pecans, chopped and toasted

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

vidalia or other sweet onions, peeled and quartered, olive oil, salt, divided, whole garlic head, reduced-fat sour cream, chopped fresh parsley, fresh lemon juice

vidalia or other sweet onions, peeled and quartered, olive oil, salt, divided, whole garlic head, low-fat sour cream, chopped fresh parsley, fresh lemon juice

red bell peppers, garlic cloves, unpeeled, reduced-fat cream cheese, balsamic vinegar, salt, crushed red pepper flakes

head garlic, olive oil, chopped frozen spinach, skim milk, hot pepper sauce, low-fat cream cheese

olive oil, garlic cloves, thinly sliced, cannellini beans, rinsed and drained, water, fat-free ricotta cheese, grated fresh parmesan cheese (about 3/4 cup), chopped fresh rosemary, freshly ground black pepper, pitted kalamata olives, coarsely chopped, grated lemon rind, chopped fresh rosemary (optional), freshly ground black pepper (optional)

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

low-fat mayonnaise, fat-free cream cheese, head garlic, trimmed, chives, chopped, fresh basil, chopped, salt, white pepper, dried thyme

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)

sweet red pepper, neufcha gtel cheese, softened, white wine vinegar, prepared horseradish, salt, ground red pepper, fat-free crackers

whole garlic heads or 1 large whole garlic head, good-quality olive oil, low-fat mayonnaise

whole garlic head, water, frozen shelled edamame (about 2 1/2 cups), ground cumin, salt, extra-virgin olive oil, lemon juice, reduced-fat sour cream, water, chopped fresh cilantro

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables