Directions:
- Cut pepper in half lengthwise; remove and discard seeds and membranes. Place pepper halves, skin side up, on a baking sheet; flatten pepper halves with palm of hand. Broil pepper 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred. Place in ice water until cool. Remove from water; peel and discard skins.
- Place roasted pepper, cheese, and next 4 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Transfer mixture to a small bowl; cover and chill thoroughly. Serve with fat-free crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.16 Kcal (164 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 317.99mg | 13% | |
| Potassium | 260.1mg | 6% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 153.5mg | 256% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.67 Kcal (128 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 249.05mg | 13% | |
| Potassium | 203.71mg | 6% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.9g | 20% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 120.2mg | 256% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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