79471 fat pumpkin spinach too Recipes

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

fat cream, whole milk, white sugar, canned pumpkin puree (not the pie filling), ground allspice, cinnamon, nutmeg, brown sugar, egg yolks

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)

pumpkin, fat-free evaporated milk, pure maple syrup, egg, egg whites, all-purpose flour, ground cinnamon, ground ginger, salt, pecans, chopped

spinach, frozen, chopped, thawed & drained, fat-free cheddar cheese, shredded, fat-free cottage cheese, garlic cloves, eggs, salt, pepper

pumpkin puree, fat-free evaporated milk, granulated sugar, eggs, cinnamon, margarine (melted ), walnuts, yellow cake mix (no pudding in mix)

canned pumpkin, sugar, applesauce, water, eggs, whole wheat flour, all-purpose flour, baking soda, nutmeg, ginger, cinnamon

pumpkin puree, fat free cream cheese, splenda sugar substitute, vanilla or 1/8-1/4 tsp maple flavoring, cinnamon

salt-free pumpkin puree, pumpkin pie spice, egg substitute, low-fat milk, sugar

whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg

pumpkin puree, margarine, onion, finely chopped, chicken broth, creamy peanut butter, low-fat milk, salt and pepper

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

graham cracker crumbs, sugar, brown sugar, cream cheese, light cream cheese, 1/3 less fat, pumpkin, sour cream, flour, cinnamon, ginger, salt, nutmeg, vanilla extract, eggs, topping (cool whip )

vegetable stock, arborio rice, oil, onion, chopped, garlic cloves, pumpkin, in cubes (900g), apple juice, fresh oregano, chopped, pistachios, parmesan cheese, nutmeg, saffron thread

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla

unsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips