Pumpkin Crunch Recipe

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Pumpkin Crunch
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Line 9 x 13 pan with wax paper, leaving 1-2 inches slack on both ends. evenly cover wax paper with non stick spray.
  3. Combine first five ingredients in a bowl and mix together.
  4. Pour mixture into pan.
  5. Sprinkle (evenly & carefully) dry cake mix over the entire mixture in pan.
  6. Sprinkle chopped nuts over the cake mix.
  7. Spoon melted margarine evenly over mixture.
  8. Bake at 350 for an hour or until golden brown.
  9. Let cool for at least 2-3 hours.
  10. Invert pan onto cookie sheet or cutting board and carefully pull away at excess wax paper.
  11. Cool in refrigerator for about an hour and cut into desired pieces.
  12. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.65 Kcal (560 kJ)
Calories from fat 97.39 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 15.35mg 5%
Sodium 12.61mg 1%
Potassium 48.62mg 1%
Total Carbs 8.02g 3%
Sugars 6.43g 26%
Dietary Fiber 0.57g 2%
Protein 2.52g 5%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 478.01 Kcal (2001 kJ)
Calories from fat 348.33 Kcal
% Daily Value*
Total Fat 38.7g 17%
Cholesterol 54.88mg 5%
Sodium 45.09mg 1%
Potassium 173.88mg 1%
Total Carbs 28.68g 3%
Sugars 23.01g 26%
Dietary Fiber 2.03g 2%
Protein 9.01g 5%
Vitamin C 0.6mg 0%
Vitamin A 0.3mg 2%
Iron 1.2mg 2%
Calcium 40.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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