Pumpkin Maple Pudding Recipe

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Pumpkin Maple Pudding
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  1. Preheat oven to 350 degrees F.
  2. Coat a 2 1/2 quart baking dish or souffle dish with cooking spray.
  3. In a large bowl, combine 1st 9 ingredients, and whisk together until smooth.
  4. Pour into prepared dish, and bake for 1 hour, or until almost set. (The pudding should jiggle slightly in the center).
  5. Sprinkle with the pecans. Bake for 5 to 10 minutes, or until a toothpick inserted in the center comes out clean.
  6. Remove to a wire rack to cool.
  7. Cover and refrigerate for several hours to chill.
  8. Serve with whipped topping if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.88 Kcal (875 kJ)
Calories from fat 72.49 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 27.28mg 9%
Sodium 89.93mg 4%
Potassium 92.78mg 2%
Total Carbs 31.44g 10%
Sugars 25.19g 101%
Dietary Fiber 1.44g 6%
Protein 3.7g 7%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 298.69 Kcal (1251 kJ)
Calories from fat 103.66 Kcal
% Daily Value*
Total Fat 11.52g 12%
Cholesterol 39.01mg 9%
Sodium 128.59mg 4%
Potassium 132.67mg 2%
Total Carbs 44.95g 10%
Sugars 36.03g 101%
Dietary Fiber 2.06g 6%
Protein 5.29g 7%
Vitamin C 0.8mg 1%
Iron 0.8mg 3%
Calcium 78.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low sodium

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